Resources
Caregiving doesn’t come with a manual, but we’ve got some tools, tips, and a little humor to help you through the chaos.
This is where we share free guides, checklists, and resources designed to make your WTF moments a little easier to survive (and maybe even laugh at).
Your Free Caregiver Toolkit Starts Here
These guides and grounding tools were created to help you survive the chaos, laugh through the mess, and feel a little less alone in your WTF moments. Open any section below and grab what you need today.
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Life with dementia can feel upside down. This guide gives you 24 small but mighty ways to find joy, keep your sanity, and sparkle anyway. Click Here to download your copy of the Guide.
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As a small token of our gratitude, we created these Doorway Blessing Cards, gentle reminders to pause, breathe, and remember that you’re doing enough (even when it doesn’t feel like it).
Keep them wherever you need a little grounding: taped to a mirror, tucked in your journal, sitting on your nightstand, or saved on your phone.
Because sometimes all it takes is a few quiet words to remind you, you’ve got this, and you’re not alone. Click Here to download your Doorway Blessing Cards.
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Life gets heavy fast, especially when you’re caring for someone you love. The Over-Pour Reversal is a simple reflection strategy designed to help you slow down, empty out what’s overflowing, and refill yourself with what actually supports you.
Inside, you’ll find a gentle, step-by-step guide that helps you:
• Notice what’s weighing you down
• Release what isn’t yours to carry
• Re-center your energy
• Reset your emotional “pour” with clarity and compassionKeep it saved on your phone, taped to your mirror, or tucked into your journal, and use it anytime things feel too full. A few mindful minutes can shift your whole day.
You deserve the refill.
Click Here to download your Over-Pour Reversal PDF.
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Some days you don’t need advice.
You need a song.This playlist was created for the moments when words don’t land, emotions feel stuck, or everything just feels like too much.
Inside you’ll find songs to:
✨ release what you’re holding
✨ shift your energy (even just a little)
✨ remind your body it’s still here, still movingWhether you’re dancing in the kitchen, crying in the car, or just sitting with it—this is your place to press play and not feel so alone.
But this isn’t just our playlist—
it’s ours.If there’s a song that’s carried you through a hard moment, helped you breathe, or made you feel like yourself again… we want to add it.
✨ Submit a song to the playlist:
👉 Share Your Song Here✨ Listen on Spotify:
👉 Open the Playlist -
A simple three-part GEMS Signature Strategy to help you sort through the weight of caregiving. When something feels heavy, pause and ask: Is this mine to Tend, mine to Share, or mine to Release?
Use this downloadable resource whenever you need a reminder that you can care deeply without carrying everything.
Click here to download the Lapis Sort.
Coming Soon…
✨ Our Favorite Caregiving Hacks (from snacks to self-care)
✨ More free downloads to help you laugh, love, and live fully
Want more tools like these?
Join our email list for new freebies, grounding strategies, and the next Stories & Sips invite.
Stories from the Dementia WTF Community
Dementia doesn’t come with a script—and neither do the people living through it.
On our Substack, The Mayfly Letters, we share the stories behind Dementia WTF: the heartbreaking ones, the hilarious ones, the you seriously cannot make this shit up ones, and the moments that somehow hold beauty right alongside the hard.
These are stories about dementia, caregiving, family, grief, love, and learning to notice what is still here, even when so much is changing.
[CLICK HERE TO READ THE STORIES ]
Because sometimes the best resource is knowing someone else gets it.
Don’t WTF alone.
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